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By the way, that’s not a hypothetical example—Gomez says comments about her body have always been particularly triggering: “I've dealt with a lot of weight issues in my life, and that's something I'm very sensitive to.” It was DBT, she says, that gave her the tools to unpack why: “Oh, now I understand, that’s stemming from that one time when I was going through some medical stuff and I had gained weight….” Some therapists even provide “little cards [you can pull out] when you feel a certain type of emotion, with questions to help guide you through understanding it,” she adds

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